In 100 g (Grams) of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch there is 0.007 g of 12:0 dodecanoic, lauric fatty acid.

cup (1 NLEA serving) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch are listed below.

Water	5.6 g	5.6	g	5.6%
Energy (calorie)	390 kcal	390	kcal
Energy (joule)	1631 kJ	1631	kJ
Protein	9.8 g	9.8	g	9.8%
Total lipid (fat)	8.8 g	8.8	g	8.8%
Ash	4.9 g	4.9	g	4.9%
Carbohydrate, by difference	70.9 g	70.9	g	70.9%
Fiber, total dietary	11.2 g	11.2	g	11.2%
Sugars, total	17.5 g	17.5	g	17.5%
Calcium, Ca	44 mg	44	mg	0.04%
Iron, Fe	28 mg	28	mg	0.03%
Magnesium, Mg	98 mg	98	mg	0.10%
Phosphorus, P	279 mg	279	mg	0.28%
Potassium, K	349 mg	349	mg	0.35%
Sodium, Na	238 mg	238	mg	0.24%
Zinc, Zn	2.5 mg	2.5	mg
Copper, Cu	0.36 mg	0.36	mg
Selenium, Se	32 µg	32	µg
Vitamin C, total ascorbic acid	0.1 mg	0.1	mg
Thiamin	0.6 mg	0.6	mg
Riboflavin	0.7 mg	0.7	mg
Niacin	8.5 mg	8.5	mg	0.01%
Vitamin B-6	0.8 mg	0.8	mg
Folate, total	339 µg	339	µg
Folic acid	320 µg	320	µg
Folate, food	19 µg	19	µg
Folate, DFE	563 µg	563	µg
Choline, total	20.3 mg	20.3	mg	0.02%
Vitamin B-12	2.5 µg	2.5	µg
Vitamin B-12, added	2.5 µg	2.5	µg
Vitamin A, RAE	378 µg	378	µg
Retinol	377 µg	377	µg
Carotene, beta	7 µg	7	µg
Carotene, alpha	3 µg	3	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	1271 IU	1271	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	124 µg	124	µg
Vitamin E (alpha-tocopherol)	1.64 mg	1.64	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	1.7 µg	1.7	µg
Vitamin D3 (cholecalciferol)	1.7 µg	1.7	µg
Vitamin D	68 IU	68	IU
Vitamin K (phylloquinone)	3.6 µg	3.6	µg
Fatty acids, total saturated	1.1 g	1.1	g	1.1%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.007 g	0.007	g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.006 g	0.006	g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.847 g	0.847	g	0.85%
18:0 octadecanoic, stearic fatty acid	0.164 g	0.164	g	0.16%
Fatty acids, total monounsaturated	3.78 g	3.78	g	3.78%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.017 g	0.017	g	0.02%
18:1 undifferentiated	3.723 g	3.723	g	3.72%
20:1 eicosenoic, gadoleic	0.025 g	0.025	g	0.02%
22:1 undifferentiated, docosenoic, erucic	0.003 g	0.003	g
Fatty acids, total polyunsaturated	3.44 g	3.44	g	3.44%
18:2 undifferentiated	3.02 g	3.02	g	3.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.42 g	0.42	g	0.42%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch